Blogs

Peanut Nutrition: The Health Benefits of Eating Peanuts

Here at Virginia Diner, our love for the Virginia peanut knows no bounds, and we are committed to spreading that love far and wide through our Virginia Diner Peanuts. But aside from being the tastiest, most craveable snack we know of, peanuts are also a healthy option, and we wanted to share all the details so that you can make smart choices about your health and the food you consume. What are Peanuts? It might be a surprise to learn that peanuts are not actually nuts at all, nor are they related to tree nuts, such as almonds and pecans....

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History of Virginia Peanuts

Virginia peanuts are a unique and delicious variety of peanuts that have a long and storied history in the United States. These peanuts are grown exclusively in the southeastern region of Virginia, and they are known for their large size, crunchy texture, and rich, nutty flavor. Peanut cultivation in Virginia started in the early nineteenth century, when the local farmers started experimenting with the crop. Initially grown primarily for oil and animal feed, people gradually discovered the deliciousness and nutritional qualities of the peanut itself. Peanuts had become a popular snack food in the United States by the mid-1800s, and...

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How Do Peanuts Grow?

Peanuts are very interesting plants, botanically speaking, and we're here to share some fun peanut facts! What Are Peanuts? Peanuts are the seeds of the peanut plant, which are formed in the familiar, fibery pods that we love to crack open at the ballpark. Unlike pecans, almonds, pistachios, walnuts, and cashews, peanuts do not grow on trees — no, they are not tree nuts! Peanuts — their botanical name is Arachis hypogaea — are actually legumes, related to peas, beans, and lentils, and grow on bushy plants. When farmers harvest their peanut crops, they save a portion of seed pods...

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How to make Virginia peanuts part of your diet

Any diet can benefit from including peanuts, and Virginia peanuts in particular are prized for their distinct flavor and high quality. Virginia Diner peanuts make a fantastic snack or ingredient to add to your meals because they are a great source of protein, good fats, and fiber. Tips for Incorporating Virginia Peanuts into Your Diet Snack on ThemSnacking on Virginia peanuts is one of the simplest ways to add them to your diet. You can enjoy them roasted, salted, or unsalted, depending on your preference. A small handful of Virginia peanuts makes for a satisfying and filling snack between meals. Add Them...

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